Be Kind to Your Mind by Julia Grace is more than a self-help book, it's an honest, interactive and well-researched resource.

Combining her lived experience of depression and anxiety, with the mental health solutions she teaches worldwide, this book is for everyone, regardless of where they sit on the wellbeing spectrum.

Using stories, science and humour, Julia offers a clearer understanding of how the brain works, introducing practical tools and better mental health language.

Julia Grace is the President of the NZ Professional Speakers Association, an award-winning International Keynote speaker & NZ Music award winner. Julia will probably make you laugh, she'll possibly make you cry, but you will definitely discover more about the vital practice of learning to 'Be Kind to Your Mind.'
Author Grace, Julia
Availability From 2024-04-13
Item Code 9780473687076
Item Reference 506287
Page Count 180
Publish Date 2023-12-01
Publisher Julia Grace Music
Type Paperback

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